Chicken burgers, fried chicken, nuggets, chips and that old favourite — cheesy Pizza. However you look at it, the junk food options that are available to us are endless. Junk food may appear especially appetizing and regular consumption of junk food can be addictive for children.
What Is Fast Food Addiction? Fast food addiction is a problem in which you are addicted to eating fast food with the brain responding to the food in the same way as a drug addict responds to taking their drug of choice.
While many people may scoff at me for making such a comparison, food addiction is not something you should look down upon or underestimate as this can ruin your health, relationships, and life, just like being addicted to drugs. Back in the day, fast food addiction was nonexistent as everyone ate home cooked and healthy nutritious meals, but the chemically enhanced fast foods we get today to manipulate our brains to crave more of the unhealthy substance.
The situation has gotten so bad that food addiction is considered an eating disorder. The most popular and loved fast foods were chemically altered to make us like and crave them.
These foods have a strong effect on the brain and the production of neurotransmitters. Dopamine is one such neurotransmitter that is secreted when eating junk foods which often contain high levels of sugar, salt, and wheat.
For those who are not aware, dopamine is the neurotransmitter that is responsible for your perception of pleasure and pain, along with some other function.
The increase in this neurotransmitter causes you to feel pleasure, and your brain is wired to want to do more of whatever that causes you to get more of the neurotransmitter. So, one burger in a blue moon becomes a fast food meal every weekend which then becomes junk food on a nightly basis. All this ends up with people getting fat, overweight and obese as the fast foods are low with nutritional value while being high in processed foods like sugar and salt.
When researching on the addiction to fast foods, I found there are quite a number of factors that can lead to becoming addicted to eating or bingeing on unhealthy foods. Here is a summary list of the most common causes of fast food addiction: These include brain structure abnormalities, pharmaceutical side effects, hormonal imbalance, and familial cases of addiction problems.
These include grief, sexual abuse, physical abuse, low self-esteem, experiencing a traumatic event, and difficulty dealing with problems well.
Fast Food Addiction Symptoms: It is difficult to test for food addiction like with other diseases as this often requires a behavioral analysis of the subject. If you think you are addicted to fast food, you should see how many of the symptoms of fast food addiction you have.
The symptoms of being addicted to fast food include: You crave certain foods, even when full. You have tried different diets but found them to end up failing in the end. You find that you end up eating more then you intended when you eat food you crave. You end up overeating and feeling unwell from eating food you crave.
Harmful Effects Of Food Addiction: When it comes to the physical effects of food addiction, here is what you should expect:Reasons why fast food is bad for health Food makes us who we are.
If we talk about physical strength, presence of mind, our height, weight etc all these things depend on the type of food we eat. "Fast" does not necessarily equal "unhealthy." Most fast foods are based on cheap, unhealthy ingredients. However, many fast food places have now started offering healthy alternatives.
Fast food once in a while is totally fine, but making a habit out of it can lead to a range of health issues. Learn about fast food effects on your different body systems. 8/28/ - A new study out of Imperial College London suggests that fast food chains start giving out free statin drugs to customers in order to help balance out the negative effects of the junk food .
Fast food addiction has become a significant health problem in the United States over the past 40 years. Nowadays, you can find Mc Donald’s and KFC stores on every other street corner. Experts have even called the new wave of obesity that is caused by fast food an epidemic.
Uncover the Effects of Junk Food on Children- Fast food is linked to childhood obesity, depression and disorders. Effects of Junk Food on Childrens Health. Diet Healthy eating. “The Telethon Institute for Child Health & Research Study” examined the diets of 1, adolescents, categorising them as either eating a healthy mix of fruit.