It is well-known that children who participate in sports are less likely to drop out of school, and become involved in drugs and alcohol activity, while they also excel in academic performances and sociability. Youth sports can be as simple as purchasing either this skate board or bike. Click images below to purchase today. Having a controlled weight leads to happier children and decreases the risk of diseases that comes from being overweight in their lifetimes, such as heart disease and diabetes.
What you might not know is that young athletes are capable of getting burned out, too. This is an important issue in youth sports because it is thought to contribute to dropping out of sports altogether. Even at a young age, children are developing lifestyle patterns that will carry over into adulthood.
Active youth are much more likely to be active adults. But if we allow our youth to become burned out of sports, this may become be a barrier to leading a healthy lifestyle as an adult. Youth Sports Dropout Rate As young athletes enter middle school Benifits of youth sports high school, the rate at which they dropout from sports increases yearly.
Burnout can be avoided. It is important that cases of dropping out related to burnout be corrected so that as many youth as possible will continue their involvement in sports. We also include signs to look for to help you detect whether or not your young athlete might be experiencing burnout.
Finally, you can find some helpful suggestions on how to cope with burnout. One possible explanation has to do with excessive stress and pressure 1.
Constant pressure to win, train and perform could lead to mental and physical exhaustion and stress, leading to burnout.
A second possible cause is the feeling of entrapment 1. The athlete who experiences feelings of entrapment has invested a lot of time and energy into the sport but does not experience any rewards from participation or enjoyment in the sport.
The costs begin to outweigh the benefits, and they will eventually burnout and drop out. A final theory to explain burnout involves the issue of empowerment 1.
Sociologist Jay Coakley proposed the idea that the structure of organized, competitive youth sports becomes controlling. It controls the identity of participants and controls their lives, leaving them feeling disempowered.
Symptoms of Sports Burnout If your child participates in sports at a high level, and especially if he or she specializes in one sport, he or she might be at risk of burning out. There are several physical, behavioral, and psychological sings and symptoms that you can look for to help you identify athlete burnout so that you can stop it before it reaches the dropout point.
Physical signs to look for include tension, fatigue, irritability, decreased energy level, problems sleeping, increased occurrence of illness, inconsistent performance 2and exhaustion 3.
However, it should be pointed out that some of the symptoms such as depression can occur independently of burnout 3. Preventing Burnout If you notice these symptoms occurring in your child, or members of your team, what should you do to combat or prevent burnout?
There are several strategies that you might try. First, start with taking time off from the sport, or cut back on the time that is being invested in the sport. One way to do this is to participate in whichever sport happens to be in season, rather than specializing in one sport. You could also cut back on the number of days required for practice or the length of each practice.
A second way to prevent or deal with burnout is to teach your child relaxation and stress management techniques 3.
Thirdly, look at what pressures they might be experiencing. Are there pressures at home or by the coach to win, win, win? Sports are expensive, some more costly than others.
If a child realizes the financial and time investment made by the parents and themselves in their participation, they may feel pressure to continue even though they may have lost enjoyment in the sport.The Catholic Youth Council of St.
Louis, MO, provides services to over 75, youth and young adults in its Catholic sports programs, including basketball, soccer, volleyball, baseball, softball and track.
The CYC is a division of the Catholic Youth Apost. Basic fundamentals, positive peer interaction, and good sportsmanship are the foundation for the City of Scottsdale's Youth Sports program. Youth Track Spring Any parent knows that young children are filled with energy, eager to run, jump and play.
Transferring that natural energy to competitive sports can help keep kids active and healthy as the grow, and other distractions increase that may lead to a more sedentary lifestyle.
Symptoms of Sports Burnout. If your child participates in sports at a high level, and especially if he or she specializes in one sport, he or she might be at risk of burning out.
There are several physical, behavioral, and psychological sings and symptoms that you can look for to help you identify athlete burnout so that you can stop it before it reaches the dropout point.
Hernando Parks and Recreation offers several sports programs that make every effort in “Making Hernando A Great Place to Play.” Currently we offer non-competitive Youth Basketball, Baseball, Soccer, Softball, Tennis and T-Ball.
Allowing your children to participate in youth sports is a fantastic way for children to explore and develop lifelong skills.
Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well.